“In this conversation, Quinn McMillian, an Integrative Nutrition Health Coach and Intuitive Eating Counselor, discusses the principles and benefits of intuitive eating. She explains how she became interested in intuitive eating and how it aligns with her values. Quinn shares the ten principles of intuitive eating, including rejecting the diet mentality, honoring hunger, and making peace with food. She emphasizes the importance of developing a healthier relationship with food and differentiating between physical and emotional hunger. Quinn also addresses the impact of social pressures on practicing intuitive eating and shares success stories from her own experience and coaching clients. In this conversation, Quinn McMillian discusses the step-by-step process of intuitive eating and the importance of following the principles. She emphasizes that some steps are more important than others and that individual support is crucial.” -Forgiven Nutritionist