Health & Wellness Coaching

Specializing in Intuitive Eating and Body Trust

Embody your best self

As a NBC-HWC (Nationally Board Certified Health and Wellness Coach), I offer a supportive environment and personalized approach with small, achievable steps that help to improve your relationship with food and your body. Traditional medicine, diets, and doctors don’t always listen or help improve your symptoms, I am here to guide you in your journey and empower your self-healing.

MY COACHING METHOD

  • Set Your Intentions

    Together, we set intentions for what you want to achieve with coaching.

    Creating your wellness vision is a crucial step in this stage of the process as it helps you determine the why behind your coaching journey.

  • Take Action

    Next, I will help support you in coming up with action steps toward achieving your goals.

    I use Motivational Interviewing, accountability and SMART goals as tools to help you make sustainable lifestyle changes.

  • Reflect

    We look back on our journey together and the progress you made.

    This is a time for celebration as we reflect on the lifestyle changes and new habits you have adopted into your routine, improving your quality of life.

MY PURPOSE

Being healthy and feeling well are the main factors when it comes to measuring your quality of life.

I wholeheartedly believe in the power that Intuitive Eating has to transform your mental, physical, and emotional health.

I will be there to support and guide you towards achieving your health and wellness goals using the 10 principles of Intuitive Eating with a HAES (Health At Every Size) approach.

Listening is the foundation of my coaching approach, this is a partnership and I see us as equals.

LET ME HELP YOU DISCOVER HOW TO OVERCOME YOUR FEARS AND RECONNECT TO YOUR INNER WISDOM.

Finding Freedom-Embracing Intuitive Eating

“In this conversation, Quinn McMillian, an Integrative Nutrition Health Coach and Intuitive Eating Counselor, discusses the principles and benefits of intuitive eating. She explains how she became interested in intuitive eating and how it aligns with her values. Quinn shares the ten principles of intuitive eating, including rejecting the diet mentality, honoring hunger, and making peace with food.

She emphasizes the importance of developing a healthier relationship with food and differentiating between physical and emotional hunger. Quinn also addresses the impact of social pressures on practicing intuitive eating and shares success stories from her own experience and coaching clients.

In this conversation, Quinn McMillian discusses the step-by-step process of intuitive eating and the importance of following the principles. She emphasizes that some steps are more important than others and that individual support is crucial.”

-Forgiven Nutritionist